Category Archives: Videos/Tutorials

Dr. William Davis – Wheat: The UNHealthy Whole Grain

Dr. William Davis discusses research regarding Wheat/Gluten.  Crohns and Colitis patients must give up gluten and ALL grains to heal our guts.

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GAPs Diet – Dr. Natasha Campbell McBride

Introduction to the GAPs Diet.  Dr. Natasha McBride found that all disease starts in the gut.  If we don’t heal our guts, we will continue to develop other potential diseases including other autoimmune conditions, neurological conditions, and more.  Dr. Natasha McBride explains how antibiotics and other drugs have damaged our gut flora which leads to many digestive issues and diseases including autism, depression, eczema, other rashes, crohns, ulcerative colitis and over 100 autoimmune disesases.

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Dr. David Perlmutter – Grain Brain

Making the case against wheat, sugar and carbs.  His research is focused on neurological issues like Alzheimers but the research is relevant to patients with Crohns and Ulcerative Colitis and strengthens the case against wheat/grains.

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Nourishing Traditional Diets – The Key to Vibrant Health

I was fortunate to be able to see Sally Fallon speak in San Diego recently (March 2014).  She is a brilliant woman trying to share the message of health, whole foods and healing with the world.  She is the President and Founder of the Weston A Price Foundation (WAPF).  The WAPF is a great resource to help explain why we don’t need to worry about our cholesterol numbers and saturated fat.  She explains very well in her oiling of america presentation.  We do need to focus on everything we put in our mouth and make sure it’s full of nutrition and not full of highly processed vegetable oils or margarine.   Emphasis on grass fed meats, wild caught fish, organ meats, raw milk (if tolerated), grass fed butter (if tolerated – buy Kerry Gold), vegetables, fish oils, fermented foods and more.  You can download the slide presentations for free here.

I also recommend Dr Weston A Price’s book  Nutrition and Physical Degeneration.

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