Why Bone Broth is essential for healing our gut!!

Bone BrothBone broth is an essential component to healing from Crohn’s and Colitis.

Below are some links to more information on the healing powers of bone broth.   While you are healing, you need to drink/eat a lot of homemade bone broth (from high quality grass fed bones).  I drink bone broth twice daily with 1-2 pastured egg yolks and grass fed ghee or coconut oil.

Bone Broth – One of Your Most Healing Diet Staples – Dr. Mercola

The Health Benefits of Bone Broth – Paleo Mom

Top 5 Reasons why Bone Broth is the Bomb – Underground Wellness

How to Make Bone Broth – Wellness Mama

Basic Bone Broth Tutorial

Broth is Beautiful – Sally Fallon – Weston A Price Foundation

* Please note – When vinegar is included in a bone broth recipe (used to extract minerals from the bones), make sure it’s Organic Apple Cider Vinegar

If you cannot make your own bone broth or you are traveling, you can purchase high quality gelatin powder.  Make sure you buy it from a grass fed quality source.  I recommend Great Lakes Gelatin.  For more information, see the link below.

Which Gelatin Powder should I purchase?

 

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One Response to Why Bone Broth is essential for healing our gut!!

  1. This is a really useful list of the go-to blogs on bone broth: why it’s so important and how to make it. Thanks!

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