Recommended Diets

Healthy 9I highly recommend each of these diets and using the information from each diet to heal your specific condition/issues. Each diet must be customized based on your food allergies/sensitivities and specific healing protocols needed based on health history, etc

GAPS Diet – Gut and Psychology Syndrome Diet (by Dr Natasha McBride MD – heals all digestive disorders) – Excellent information on healing our gut – As an added bonus, you will heal mental disease as well.  Your gut has a huge impact on mental health too!  🙂

SCD Diet – Specific Carbohydrate Diet (developed in the 50s to help heal digestive disorders) – Many people have shared healing stories online after starting the SCD diet.  Some people switch to the Paleo Autoimmune Protocol diet if SCD does not provide complete recovery.  Many options to heal.  You will have to find your path to healing but the tools ARE available.

Paleo Diet – Paleolithic Diet or Ancestral Diet – many books based on eating what our ancestors ate to heal digestive and other disorders, increase energy, increase fertility and so much more

Paleo Diet Autoimmune Protocol – Sometimes referred to in blogs at Paleo AIP.   Many people with Crohns and Colitis have had tremendous success with this version of Paleo including me.  🙂

Body Ecology Diet – Diet written to heal candida and all digestive disorders  – heavy focus on fermented foods which are SO important to everyone’s health

Weston A Price Foundation – Diet based on studying the healthiest populations in the world in the 1920s. Excellent information.

Just commit to ONE month with one of these healing protocols.  You will be glad you did!!!!

Disclaimer:  I am not a doctor.  Please consult with your doctor before making any diet and lifestyle changes or changing any medications.  I highly recommend working with functional medicine doctors that incorporate diet and lifestyle changes into their healing protocol.

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